Weigh In record (no journal entry) for 16 November 2017
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173.1 lb
Lost so far: 0.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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1548 kcal
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Fat: 96.80g | Prot: 90.93g | Carb: 82.24g.
Breakfast: Castanhas-do-Pará, Banana da Terra, Café com Açúcar. Lunch: Ovo Cozido, Queijo Mozzarella, Pepino (com Casca), Banha de Porco, Costeleta de Porco Frita. Dinner: Café com Açúcar, Ovo Cozido, Costeleta de Porco Frita. more...
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2118 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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