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Ended my water pill for former High BP. Water weight jumped up. Just a temporary set back.
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299.4 lb
Lost so far: 112.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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1809 kcal
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Fat: 126.81g | Prot: 141.84g | Carb: 23.37g.
Breakfast: Meijer Diced Ham, Great Value Sharp Cheddar Cheese, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Butter, Egg. Lunch: Oscar Mayer 50% Less Fat Turkey Cotto Salami Cold Cuts, Lettuce Salad with Assorted Vegetables, Tomatoes, Greggs Savory Ranch Dressing, Great Value Sugar Free Sweet Iced Tea, Kroger Monterey Jack Cheese. Dinner: Green String Beans, Parmesan Encrusted Pork Chops, Talking Rain Sparkling Ice - Peach Nectarine. Snacks/Other: Hickory Farms Beef Summer Sausage, Celestial Seasonings Green Tea, Nature Made Fish Oil 1200Mg, Water, Polly-O Part Skim Mozzarella String Cheese Sticks, Guerrero Chicharrones (Fried Pork Rinds). more...
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3769 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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