Weigh In record (no journal entry) for 16 November 2017
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251.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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385 kcal
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Fat: 10.75g | Prot: 10.75g | Carb: 61.25g.
Breakfast: Philadelphia Regular Cream Cheese, Dempster's Everything Bagel. Snacks/Other: Twizzler Nibs. more...
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losing 1.4 lb a week
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cnemnel1's weight history
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