Weigh In record (no journal entry) for 16 November 2017
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196.4 lb
Lost so far: 39.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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1580 kcal
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Fat: 65.34g | Prot: 68.00g | Carb: 184.96g.
Breakfast: Almond Milk, Coffee, Blueberries , Driscoll's Raspberries, Sour Cream, Friendship Dairies Farmer Cheese (No Salt Added). Lunch: Egg, Chi-Chi's Thick & Chunky Salsa (Mild), Chicken Drumstick, Buckwheat Groats (Cooked, Roasted) , Calavo Avocado, Trader Joe's Crunchy Curls. Dinner: For You Radishes, Roasted Potato (Fat Added in Cooking), Sierra Soups Tuscan Peasant Soup, Tine Jarlsberg Lite Cheese, Nature Whole Wheat Crunchy. Snacks/Other: Trader Joe's Dark Chocolate Minty Mallows, Trader Joe's Multigrain & Flaxseed Water Crackers. more...
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2833 kcal
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Activities & Exercise:
Power Walking - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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