mgian's Journal, 16 November 2017

187.2 lb Lost so far: 14.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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859 kcal

Fat: 33.85g | Prot: 93.88g | Carb: 36.09g.   Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, International Delight Vanilla One Touch Latte, Coffee. Dinner: Cracker Barrel Sharp Cheddar Cheese Slices, Venison/Deer. more...

2905 kcal

Activities & Exercise: Vacuuming - 35 minutes, Stairs (Climbing Stairs) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...