Weigh In record (no journal entry) for 07 April 2010
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302.6 lb
Lost so far: 7.4 lb.
Still to go: 162.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2010:
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1381 kcal
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Fat: 54.34g | Prot: 66.84g | Carb: 156.25g.
Breakfast: oatmeal. Lunch: Steamed Peking Dumplings, Mu Shu Pancake, Mu Shu Chicken, Mini Chips Ahoy!. Dinner: Provolone Cheese, Hamburger Rolls, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Steak Fries. Snacks/Other: Chocolate Cupcakes. more...
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losing 2.8 lb a week
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