Weigh In record (no journal entry) for 16 November 2017
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156.1 lb
Lost so far: 14.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1293 kcal
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Fat: 80.27g | Prot: 63.48g | Carb: 75.40g.
Breakfast: Cucumber, Arla Åseda Gräddost, Wasa Havreknäcke, Becel Becel Lätt. Lunch: Nutrilett Smart Meal. Dinner: Extra Virgin Olive Oil, Cucumber (with Peel), Lettuce Salad with Tomato, Findus Lax. Snacks/Other: Estrella Grill Chips. more...
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losing 1.5 lb a week
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