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I’m still concerned about my finger
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1687 kcal
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Fat: 57.02g | Prot: 69.22g | Carb: 231.37g.
Breakfast: Glutino Gluten Free Crackers - Original, Blueberries , Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Orange Juice. Lunch: Carrots, Mixed Salad Greens, Turkey, Udi's Gluten Free White Sandwich Bread, Hummus. Dinner: Grape Juice, Tuna in Water (Canned), Thousand Island Dressing, Mixed Salad Greens, Against the Grain Gluten Free Baguette. Snacks/Other: Iced Coffee, Great Value Medium Black Olives, Canyon Bakehouse Gluten Free Brownie Bites, Johnsonville Sausage Patty, Hash Brown (from Frozen), Coffee with Sugar. more...
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losing 3.5 lb a week
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