Weigh In record (no journal entry) for 16 November 2017
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194.0 lb
Lost so far: 8.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1942 kcal
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Fat: 64.54g | Prot: 90.49g | Carb: 259.90g.
Breakfast: Dunkin' Donuts Freshly Brewed Tea with Sugar, McDonald's Fruit & Maple Oatmeal. Lunch: Coca-Cola Coca-Cola Classic, Au Bon Pain Prosciutto Mozzarella Sandwich, Grilled Chicken, Salmon. Snacks/Other: Ritz Ritz Bits Cheese. more...
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losing 4.2 lb a week
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