Weigh In record (no journal entry) for 16 November 2017
|
144.2 lb
Lost so far: 69.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2017:
|
1814 kcal
|
Fat: 138.49g | Prot: 111.23g | Carb: 19.40g.
Breakfast: Finax Psyllium, Puhdistamo Chia-Siemenet, Reformi Fibrex Sokerijuurikaskuitua Hiutaleina, Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi. Lunch: Paistettu Kananmuna, Wilhelm Juustomakkara. Dinner: Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi. Snacks/Other: Atkins Chocolate Brownie. more...
|
|
2527 kcal
|
Activities & Exercise:
Housework - 1 hour, Reading - 3 hours, Working - 8 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mokateko's weight history
|