Weigh In record (no journal entry) for 16 November 2017
|
175.8 lb
Lost so far: 17.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2017:
|
1630 kcal
|
Fat: 64.00g | Prot: 34.84g | Carb: 249.17g.
Breakfast: Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Matt's Cookies Fig Bars. Lunch: Honeycrisp Apples, Chobani Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Nutella Hazelnut Spread, America's Choice Natural Almonds, Roasted Salted Cashew Nuts, Sunsweet Dried Pitted Prunes. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lba756's weight history
|