Weigh In record (no journal entry) for 16 November 2017
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141.7 lb
Lost so far: 16.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1069 kcal
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Fat: 40.14g | Prot: 80.26g | Carb: 44.92g.
Breakfast: UMP. Lunch: Turkey Burger. Dinner: Cabernet Sauvignon Wine , Steak Tartare (Raw Ground Beef and Egg), Beef Top Sirloin (Trimmed to 1/8" Fat) , Squid (Mixed Species) . Snacks/Other: Perfect Foods Bar Peanut Butter Bar, Apples . more...
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losing 0.7 lb a week
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