tonisusannolan's Journal, 16 November 2017

138.6 lb Lost so far: 2.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 48.06g | Prot: 49.16g | Carb: 139.36g.   Breakfast: Nature's Bakery Whole Wheat Raspberry Fig Bar, Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Hormel Natural Choice Original Uncured Bacon, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Pasta with Marinara Sauce, Baked Pasta. Snacks/Other: Nature's Bakery Whole Wheat Fig Bar. more...

1565 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Dog walk - 1 hour. more...