Weigh In record (no journal entry) for 16 November 2017
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188.9 lb
Lost so far: 5.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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695 kcal
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Fat: 41.56g | Prot: 58.50g | Carb: 3.83g.
Breakfast: Chorizo de Cerdo, Café Descafeinado. Lunch: Rábano, SuKarne Carne Deshebrada de Res. Dinner: Whisky, Queso Brie, Café. more...
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losing 1.5 lb a week
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lucerourbina's weight history
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