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25.0% BF
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118.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1404 kcal
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Fat: 60.60g | Prot: 72.01g | Carb: 143.45g.
Breakfast: Liberte Greek Yogurt 0%, Quaker Quick Oats (3-5 Min), Blueberries, Peanut Butter. Lunch: Rice Noodles (Cooked), Cauliflower, Broccoli, Yellow Sweet Corn (Kernels On Cob, Frozen), Carrots, Chicken Broth (Home Recipe), Beef. Dinner: Pita Bread, OPA! Souvlaki Greek Salad (Large), Ground Chicken. more...
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losing 5.6 lb a week
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