Weigh In record (no journal entry) for 16 November 2017
|
239.2 lb
Lost so far: 16.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2017:
|
1427 kcal
|
Fat: 64.17g | Prot: 60.30g | Carb: 154.87g.
Breakfast: McDonald's Breakfast Burrito, Member's Mark Powder Coffee Creamer, Coffee. Lunch: Green Giant Sweet Potato Casserole, Au Bon Pain Southwest Corn Casserole, Flour and Water Gravy, Mashed Potato, Smoked or Cured Ham, Turkey Meat . Dinner: Banquet Meatloaf Meal. Snacks/Other: Hometown Buffet Pecan Pie. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
Carol Vaquera's weight history
|