|
85
|
208.6 lb
Lost so far: 8.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2017:
|
2241 kcal
|
Fat: 37.51g | Prot: 260.39g | Carb: 230.85g.
Snacks/Other: 540プロテイン, 明治 辻利 抹茶プリン, 540プロテイン, サツマイモ, 540プロテイン, サツマイモ, 540プロテイン, カークランドプロテインバー, サツマイモ, レーズン, バナナ, ゆで卵, ヨーグルト, 鶏胸肉(皮なし), 白米 （調理済み）. more...
|
|
3298 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
減量BOY's weight history
|