Weigh In record (no journal entry) for 20 February 2017
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1184 kcal
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Fat: 43.82g | Prot: 125.80g | Carb: 72.13g.
Breakfast: Яичница, Куриная Грудка Отварная. Lunch: Куриный Бульон, Куриное Филе Вареное, Гречка Вареная, Приготовленная Квашеная Капуста. Dinner: Салат из Пекинской Капусты, Котлеты из Индейки. Snacks/Other: Банан. more...
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gaining 2.4 lb a week
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