Weigh In record (no journal entry) for 09 July 2016
|
140.4 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2016:
|
1115 kcal
|
Fat: 30.08g | Prot: 53.96g | Carb: 152.78g.
Breakfast: Valio Сыр Плавленый Виола, Ржаной Хлеб, Омлет или Яичница с Ветчиной или Беконом. Lunch: Кабачковые Оладьи, Алые Паруса Плов с Индейкой. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tusya2808's weight history
|