Weigh In record (no journal entry) for 21 May 2016
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145.1 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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494 kcal
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Fat: 27.63g | Prot: 28.54g | Carb: 32.94g.
Breakfast: Чай, Омлет или Яичница с Ветчиной или Беконом. Lunch: Кабачковые Оладьи. more...
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losing 13.0 lb a week
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