Weigh In record (no journal entry) for 16 November 2017
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190.0 lb
Lost so far: 57.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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27 kcal
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Fat: 1.14g | Prot: 0.85g | Carb: 6.00g.
Breakfast: Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. more...
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losing 0.6 lb a week
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