Weigh In record (no journal entry) for 16 November 2017
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188.0 lb
Lost so far: 46.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1865 kcal
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Fat: 64.40g | Prot: 184.54g | Carb: 137.53g.
Breakfast: Publix Premium Italian Bread, All Whites 100% Liquid Egg Whites, Hellmann's Real Mayonnaise. Lunch: A Taste of Thai Lite Coconut Milk, Extra Virgin Olive Oil, Wegmans White Potatoes, Grilled Chicken. Dinner: Sargento Extra Sharp Cheddar Cheese, Minute Instant White Rice, Grilled Chicken, Friendly Farms Sour Cream. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Kraft Cool Whip, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Fairlife 2% Milk, Heavy Cream, Quaker Cap'n Crunch Sprinkled Donut Crunch, International Delight Cinnabon Coffee Creamer. more...
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losing 8.2 lb a week
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