Weigh In record (no journal entry) for 16 November 2017
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156.5 lb
Lost so far: 52.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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915 kcal
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Fat: 23.46g | Prot: 44.22g | Carb: 137.26g.
Breakfast: Sopraval Jamon Pierna de Pavo Ahumado, Castaño Pan Pita Linaza + Chia. Lunch: Humita. Dinner: Sopraval Jamon Pierna de Pavo Ahumado, Castaño Pan Pita Linaza + Chia, Piña, Sandía. Snacks/Other: Red Bull Red Bull Energy Drink. more...
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losing 4.6 lb a week
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