Weigh In record (no journal entry) for 16 November 2017
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160.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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2773 kcal
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Fat: 126.00g | Prot: 145.99g | Carb: 284.86g.
Breakfast: Manzana Deshidratada, Granos Secos de Semillas de Girasol, Nature Valley Fruit & Nut Dark Chocolate & Nut, las Aguilas Queso Fresco, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar, Semillas de Linaza, Semillas Secas de Chía, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Plátano, Kardámili Aceite de Oliva Extra Virgen Classic, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde, Huevo Cocido, La Crianza Hamburguesa Light, Garbanzos. Dinner: Almendras, Queso de Cabra, Plátano, Hortifrut Cranberries Deshidratados, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Porotos Negros, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Danone Calán Probióticos, las Aguilas Queso Mantecoso. Snacks/Other: Manzana Deshidratada, Algood Mantequilla de Maní Crunchy. more...
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2777 kcal
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Activities & Exercise:
Showering - 25 minutes, Watching TV/Computer - 1 hour and 46 minutes, Walking (slow) - 2/mph - 14 minutes, Bike Machine (Cycling) - 19 minutes, Treadmill - 12 minutes, Sleeping - 6 hours and 10 minutes, Resting - 10 hours and 15 minutes, Standing - 2 hours and 58 minutes, Sitting - 51 minutes, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 40 minutes. more...
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steady weight
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