Weigh In record (no journal entry) for 16 November 2017
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189.7 lb
Lost so far: 23.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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1266 kcal
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Fat: 24.35g | Prot: 92.42g | Carb: 170.66g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Pineapple, Beets, Skinless Turkey Breast. Dinner: Danone Oikos Blueberry Greek Yogurt, Kraft 100% Parmesan Grated Cheese, Yellow Sweet Corn, Golden Boy 9 Bean Soup Mix, Butternut Winter Squash, Carrots. Snacks/Other: 1% Fat Milk, President's Choice Blue Menu Light Swiss Cheese Sliced, Dry or Hard Salami, Première Moisson French Baguette, Danone Oikos Blueberry Greek Yogurt. more...
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2277 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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