Weigh In record (no journal entry) for 16 November 2017
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168.2 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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1434 kcal
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Fat: 27.87g | Prot: 86.41g | Carb: 206.14g.
Breakfast: Pressade Jus de Pomme Bio, Kellogg's Spécial K Nature, Lait, Olimp Pure Whey Isolate 95 Chocolat. Lunch: Pomme, Carrefour Mélange de Légumes Pour Wok, U Haché au Thon à la Provençale. Dinner: Uncle Ben's Riz Express à la Méditerranéenne, Père Dodu Escalope Cordon Bleu de Dinde. Snacks/Other: Pomme, Weetabix Weetabix Original 95% Blé Complet. more...
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2271 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour. more...
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losing 3.1 lb a week
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