Weigh In record (no journal entry) for 16 November 2017
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116.6 lb
Lost so far: 63.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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2020 kcal
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Fat: 71.93g | Prot: 82.62g | Carb: 272.82g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Chobani Lowfat Mango Greek Yogurt. Dinner: Blueberries, Maple Syrup, Krusteaz Protein Buttermilk Complete Pancake Mix, Butter, Egg. Snacks/Other: Hershey's Kit Kat Big Kat, Centrum Chewables Multivitamin/Multimineral Supplement, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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1747 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 8.4 lb a week
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