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BF 25.9
BW 54
BM 5.4
MM 32
BMI 22.8
Weight 56.15
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123.7 lb
Lost so far: 1.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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1393 kcal
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Fat: 44.11g | Prot: 73.25g | Carb: 182.76g.
Breakfast: Tea with Milk, Steamed Rice, Boiled Egg. Lunch: Peppermint (Mint), Tuna in Oil (Canned), Gordon Biersch Steamed Jasmine Rice. Dinner: Pear, Fresh Express Baby Spinach, Bananas, 2% Fat Milk, Spearmint, Granny Smith Apples. Snacks/Other: LeanFit Whey Protein Shake - Natural Chocolate, Coles Antioxidant Mixed Nuts. more...
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losing 4.6 lb a week
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Quen2688's weight history
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