Weigh In record (no journal entry) for 16 November 2017
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191.1 lb
Lost so far: 22.7 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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276 kcal
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Fat: 10.97g | Prot: 15.61g | Carb: 28.43g.
Breakfast: Parmalat Yogurt Diet Frutilla. Lunch: Tesco Value Chicken Nuggets, Sopa de Arroz con Pollo, Lechuga. more...
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losing 24.7 lb a week
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