Weigh In record (no journal entry) for 16 November 2017
|
159.2 lb
Lost so far: 13.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2017:
|
1172 kcal
|
Fat: 90.68g | Prot: 23.29g | Carb: 70.30g.
Lunch: Ovo, Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Repolho-Roxo, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tomates. Snacks/Other: Salada de Frutas, Ibituruna Creme de Leite Leve. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anaoliveira4's weight history
|