Weigh In record (no journal entry) for 16 November 2017
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196.9 lb
Lost so far: 10.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1300 kcal
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Fat: 52.78g | Prot: 106.41g | Carb: 162.84g.
Breakfast: Café con Leche, Ser Tostadas Aireadas Clasicas. Lunch: Ser Tostadas Aireadas Clasicas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Atún en Aceite (Enlatado). Dinner: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Tarta de Jamón y Queso. Snacks/Other: Nesquik Nesquik, Kiwi. more...
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losing 7.7 lb a week
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