Weigh In record (no journal entry) for 16 November 2017
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139.6 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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363 kcal
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Fat: 8.71g | Prot: 28.77g | Carb: 53.54g.
Breakfast: Tapioca, Faixa Azul Queijo Parmesao. Lunch: Mangas, Tomates, Acelga, Feijão Carioca Cozido, Netuno Filé de Tilápia , Arroz de Couve Flor. more...
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losing 0.4 lb a week
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