Weigh In record (no journal entry) for 16 November 2017
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195.6 lb
Lost so far: 31.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1424 kcal
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Fat: 70.27g | Prot: 76.26g | Carb: 133.97g.
Breakfast: Manzana, Agua. Lunch: Lagos Del Sur Alfajor, Donas Escarchadas o Recubiertas de Chocolate, Cerezas. Dinner: Pechuga de Pollo a la Plancha, Tomates, Betarraga, Escarola, Achicoria, Escarola o Lechuga Romana, Carne de Cerdo, San Jorge Arrollado Huaso, Queso Gouda o Edam. Snacks/Other: Marco Polo Maní sin Sal, Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados). more...
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losing 4.6 lb a week
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