Weigh In record (no journal entry) for 16 November 2017
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195.1 lb
Lost so far: 24.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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942 kcal
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Fat: 39.31g | Prot: 62.42g | Carb: 86.35g.
Breakfast: Coca-Cola Coca-Cola (Can), Almonds, Green Tea, Hard-Boiled Egg. Lunch: Chicken Vegetable Soup. Dinner: Almonds, Oatmeal with Milk, Flaxseed Seeds. more...
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losing 15.4 lb a week
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Jitendra Baria's weight history
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