Weigh In record (no journal entry) for 16 November 2017
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138.0 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1169 kcal
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Fat: 81.19g | Prot: 85.25g | Carb: 19.24g.
Breakfast: Gekookt Ei. Lunch: Danone Hüttenkäse , Spinazie, Bosui of Lenteui, AH Hollandse Garnalen. Dinner: AH Kipgehakt Gekruid , Apetina Feta, AH Soepgroente. Snacks/Other: Notenboer Studentenhaver. more...
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steady weight
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denisez95's weight history
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