Weigh In record (no journal entry) for 16 November 2017
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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310 kcal
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Fat: 22.39g | Prot: 21.84g | Carb: 4.13g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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gaining 0.7 lb a week
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