Weigh In record (no journal entry) for 16 November 2017
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192.9 lb
Lost so far: 15.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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995 kcal
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Fat: 69.64g | Prot: 71.57g | Carb: 17.97g.
Lunch: Seara Linguiça Toscana, Alface de Folha Verde, Couve Refogada, Torresmo. Snacks/Other: Kefir de Leite, Copra Farinha de Coco (10g). more...
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losing 15.4 lb a week
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dilma 2's weight history
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