ChrisTheCaper's Journal, 07 May 2012

229.8 lb Lost so far: 44.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1976 kcal

Fat: 63.93g | Prot: 103.08g | Carb: 271.31g.   Breakfast: XL Coffee - 1 Cream 1 Sugar, Steel Cut Oats, 6 Smoothie. Lunch: 6 Smoothie, Frozen Whole Kernel Corn, Green Peas (Frozen), Pork Chops (Top Loin, Boneless). Dinner: 2spicy chili, Peanut Butter (Unsalted and Unsweetened), 100% Whole Wheat Bread. Snacks/Other: Mozzarella Cheestrings, Whole Natural Almonds, Original, Oikos 2% Key Lime Greek Yogart, Strawberries, Steel Cut Oats, 7 Smoothies. more...

3792 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Driving - 3 hours and 25 minutes, Standing - 4 hours and 10 minutes, Sitting - 2 hours and 45 minutes, Resting - 3 hours, Sleeping - 6 hours and 40 minutes. more...