Weigh In record (no journal entry) for 16 November 2017
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125.2 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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996 kcal
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Fat: 30.55g | Prot: 66.57g | Carb: 119.89g.
Breakfast: Kaneel, Natrena Stevia, Quaker Havermout (40g). Lunch: Danone Hüttenkäse , Aldi Gegrilde Kipfilet, Hummus, Aldi Maiswafels. Dinner: Gekookt Ei, Kipfilet, Rode Uien, Rode Paprika, Bloemkoolrijst. Snacks/Other: Danone Hüttenkäse , Aldi Gegrilde Kipfilet, AH Vrije-Uitloop Eierkoeken, Peren. more...
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gaining 2.2 lb a week
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