Weigh In record (no journal entry) for 07 May 2012
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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2398 kcal
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Fat: 104.99g | Prot: 70.76g | Carb: 283.86g.
Breakfast: orange juice, milk, cheerios. Lunch: peanut butter and jelly sandwich. Dinner: chicken broth, kidney beans, bell pepper, pig in a blanket. Snacks/Other: coffee cake, pyramid beer, granola bar, hershey's milk chocolate, apple. more...
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2329 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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