Weigh In record (no journal entry) for 16 November 2017
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95.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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755 kcal
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Fat: 26.52g | Prot: 44.62g | Carb: 89.22g.
Lunch: Suiker, Koekje, Latte Macchiato. Dinner: Everyday Appelmousseline, Lidl Rumsteak, Gekookte Bloemkool (Vers), Aardappelpuree. Snacks/Other: Groentensoep. more...
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gaining 7.7 lb a week
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