Weigh In record (no journal entry) for 07 April 2010
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180.8 lb
Lost so far: 17.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2010:
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1943 kcal
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Fat: 61.98g | Prot: 75.89g | Carb: 271.74g.
Breakfast: low fat probiotic yoghurt, choco hoops, Milk (1% Lowfat with Added Vitamin A). Lunch: Onions, Spaghetti, turkey mince less than 10% fat, Red Tomatoes (Canned), Kidney Beans (Canned), Green Peppers, Garlic, baked beans. Dinner: Danish White Bread, Poached Egg, baked beans. Snacks/Other: Milk Chocolate Candies, Double decker. more...
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steady weight
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mathewgallimore's weight history
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