Weigh In record (no journal entry) for 16 November 2017
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203.3 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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2799 kcal
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Fat: 115.21g | Prot: 238.37g | Carb: 167.21g.
Lunch: Spaghetteria Carbonara, Naudan Jauheliha 10%, Raejuusto, kolme juustoa. Dinner: Spaghetteria Carbonara, Naudan Jauheliha 10%, Raejuusto, kolme juustoa. Snacks/Other: Valio Plus Rasvaton Maito, Valio Oltermanni 17%, Kananmuna, Mama Kananmakuinen Nuudeli, Kalkkuna nakki 5%, Koff Olut, Bonbon Rotan Rykäisyt, Novelle Plus Sinkki+E Aprikoosi & Jasmiini. more...
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losing 1.5 lb a week
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