Weigh In record (no journal entry) for 16 November 2017
|
123.5 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2017:
|
968 kcal
|
Fat: 27.07g | Prot: 67.91g | Carb: 114.23g.
Breakfast: Pams Wholegrain Oats, PAM Calci Smart Milk, Maccona Coffee with Calci + Trim Milk. Lunch: Value Multigrain Toast Bread, Sealord Chunky Style Tuna in Spring Water. Dinner: Quiche Lorraine, Cooked Broccoli (from Fresh), Boston Baked Beans Hfg April 2011. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coffeemaker 99's weight history
|