Weigh In record (no journal entry) for 16 November 2017
|
115.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2017:
|
432 kcal
|
Fat: 24.59g | Prot: 34.35g | Carb: 21.08g.
Breakfast: Варенье из Смородины, Грецкие Орехи, Творог 9%. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
i.senat111's weight history
|