Weigh In record (no journal entry) for 16 November 2017
|
227.1 lb
Lost so far: 25.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2017:
|
938 kcal
|
Fat: 35.92g | Prot: 69.33g | Carb: 84.49g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Leinsamen, Haferflocken, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Aldi Trauben Kernlos. Lunch: Butter, Penny Markt Baby Möhren, Kohlrabi, Dinkelbrot, Dulano Delikatess Truthahnbrust. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Milfina Butter, Rote Paprika, Beste Ernte Rote Beete, Kohlrabi, Penny Markt Baby Möhren, Ei, Lidl Minutensteaks. Snacks/Other: Stieffenhofer Schokoladen Spritzgebäck, Edeka Lebkuchenherzen. more...
|
losing 30.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annett s's weight history
|