Weigh In record (no journal entry) for 07 April 2010
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241.8 lb
Lost so far: 67.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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1018 kcal
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Fat: 17.10g | Prot: 46.84g | Carb: 170.59g.
Breakfast: Forme No Fat Tropical Fruite. Lunch: tomato, bread roll, bacon, eggs. Dinner: pear, Pumpkin soup. Snacks/Other: spc, activite, isowhey French VAnilla, milk. more...
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3640 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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