Weigh In record (no journal entry) for 16 November 2017
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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2391 kcal
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Fat: 57.32g | Prot: 96.94g | Carb: 267.96g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Lunch: Egg (Whole), Albany Brown Bread. Dinner: White Potatoes (Flesh and Skin, Baked), Butter, Pork Chops or Roasts (Center Rib, Bone-In, Lean Only). Snacks/Other: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Flying Fish Lite Flavoured Beer, Milk Chocolate Coated Raisins, Woolworths Blueberry Muffins. more...
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gaining 1.5 lb a week
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