Weigh In record (no journal entry) for 16 November 2017
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168.9 lb
Lost so far: 4.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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2379 kcal
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Fat: 93.35g | Prot: 159.17g | Carb: 124.59g.
Breakfast: Vanille Impact Whey, Skyr, Dewis Müsli, Kurkuma, amecke grapefruit, ingwer, Real Quality Zitronensaft, zimt, Apfel. Dinner: Bier, Kartoffelecken, Schweinshaxe. Snacks/Other: Honig, Ginger, Tuffi Vollmilch, Turmeric (Ground), pfeffer. more...
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losing 0.6 lb a week
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