Brentessee's Journal, 27 January 2008

Random thoughts: I eat really well during the week on LA's Purple Plan. I eat out a couple times on the weekend, but have settled for healthy eat-out foods. The only problem is that nobody makes low sodium eat-out foods. I am in love with the salad bar at Jason's Deli. It's my weekly treat. Today we cooked some Buffalo Burgers...fresh red meat...and I am going back to Whole Foods for some good groceries. I got a B-12 shot at work this week and my entire family seems to have some type of CRUD..but not me. The Clif Protein bars are so much more better and better priced than LA's bars. I get them at Target. Another 2 pounds gone! Thanks for the support! BW

189.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.